Embarking on a journey into physical therapy can be a nerve-wracking experience. However, it's crucial to understand that physical therapy should not be a source of fear; instead, it should be viewed as an exciting opportunity. At MAVEN, we're here to guide you in reducing pain and stiffness, building strength and confidence, and assisting you in achieving your goals. Let’s delve into what to expect during your initial visit with our dedicated team and how we ensure that your experience is not only reassuring but also positive.
Your first visit to MAVEN is an hour-long, one-on-one session with your Doctor of Physical Therapy (DPT). We start by delving into your injury history, allowing us to understand your unique story and gain insights into the circumstances surrounding your condition. Additionally, we discuss your goals, ensuring that we have a clear understanding of what we'll be working towards together.
The examination phase involves comprehensive testing of your range of motion, flexibility, strength, and balance. This thorough evaluation helps us pinpoint problematic joints, muscles, or tissues, establishing a baseline to track your progress as you improve. Treatment encompasses exercises designed to address identified concerns, with many exercises suitable for home practice. Hands-on manual treatment may also be incorporated to enhance muscle and joint mobility or alleviate pain.
To make the most of your evaluation, it's essential to come prepared. Bringing in any paperwork related to your injury, including referrals from medical professionals and imaging reports (X-rays or MRI), provides valuable insights. If you've undergone surgery, bringing in the operative report or post-operative PT protocol helps us understand any restrictions and aids in optimal healing.
Wearing comfortable exercise clothing is crucial, as the evaluation will require you to move into various positions. Breathable and movable attire is recommended, and sometimes, exposing the injured region may be necessary for better visualization.
During tests, we might try to pinpoint and reproduce your pain to understand its causes. Exercise treatments may lead to soreness afterward, a normal and expected response. Having an ice pack at home for post-session use can be helpful in alleviating any discomfort.
Your first visit is a learning experience. You'll gain insights into anatomy, injuries, healing times, and exercises. Don't hesitate to ask questions—our team of DPTs are here to address any concerns and provide guidance.
At MAVEN, we understand the apprehension that comes with starting physical therapy. Our commitment is to transform your initial uncertainties into a positive and empowering experience. From the initial evaluation to personalized treatments, we're here to guide you on your journey toward healing and well-being. Welcome to MAVEN—where your physical therapy experience is crafted with care and expertise.
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